Kennesaw State University Employee Wellness is here to serve you! Our Employee Well-being Philosophy is to increase awareness of positive health behaviors, to motivate employees to voluntarily adopt healthier behaviors through providing opportunities and a supportive environment to foster positive lifestyle changes. We encourage mindful eating and research evidence-based health programs that support a holistic approach to physical & mental well-being.

Employees reaching their overall well-being goals benefit by:

  • Improving cardiovascular endurance
  • Improving muscular strength and endurance
  • Increasing flexibility
  • Maintaining an ideal body weight
  • Lowering cholesterol levels
  • Lowering blood pressure and resting heart rate
  • Preventing/managing diabetes
  • Improved mental health 
  • Improving quality of sleep
  • Reducing lower back pain
  • Improving self-esteem and body image
  • & much more!