Group Fitness Classes
Please view our updated Group Fitness Schedule, effective July 1st, 2021 HERE.
* Just a friendly reminder to please bring your own Yoga/Stretch Mat
Group Fitness Class Descriptions
CARDIO & STRENGTH
Get a kick out of fitness! Aerobic exercise with boxing & traditional martial arts patterns provides constant low-centered movements to strengthen your muscles & give your heart a workout!
Strength & StaminaThis interval-based class combines full-body strength training with a variety of equipment and elements of cardio designed to help strengthen your body head to toe and improve your muscular stamina.
A fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. This class builds cardiovascular health, coordination and balance by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
MIND & BODY
Gentle YogaYoga for those who want to take it easy and loosen up without breaking a sweat. Melodic tunes and dim lights help you relax and feel a good stretch throughout the body.
All Levels Yoga
Each class is aimed towards a moderately vigorous level with modifications given as needed. Instruction provided in breathing technique, warm-up & posture flow. All levels are welcome if they are comfortable moving at a faster pace with less instruction than beginner poses.
This class is for those who find themselves sitting for extended periods of time. Join in to chair yoga to find ways to sneak benificial stretching and movement into your normal work hours. Instruction provided in technique, breathing, and posture from one of our skilled instructors!