Eliminate intimidation, confusion, and boredom from working out! ActivTrax your EFC tool that creates customized resistance training workouts based on your goals, strength and fitness experience. After performing a simple strength test under staff supervision, members can work with either student fitness coaches or the ActivTrax app.
This is available to all members who are interested in incorporating resistance training in their exercise routine. Our wellness staff will discuss your goals, create a program that's right for you, set up your ActivTrax profile & make sure that you're comfortable using the equipment.
Get started today by scheduling your initial strength test. Members can expect the initial strength test to be 30-45 minutes long.
Start Using ActivTrax!
If you’ve never set up your FREE access to ActivTrax at our EFC, it’s quick and easy! Schedule an appointment, and you’ll meet with a Student Fitness Coach to set some goals, learn how to use our strength equipment, and complete some baseline exercises to figure out your starting point. From there, the ActivTrax system will develop a customized plan with strength workouts tailored just to you to help you reach those goals.
Stop at the front desk on your next visit and ask about setting up an ActivTrax appointment!
Log In to Your ActivTrax Account
Use ActivTrax from anywhere! Log in to your account here.
Microfit Fitness Assessment
All members have the option to complete a fitness assessment which is a series of measurements that help determine physical fitness and establish a baseline. The assessment will evaluate resting heart rate and blood pressure, body composition, weight, flexibility, strength and aerobic fitness. The assessment duration is 45 minutes, schedule one today.
Fitness Assessment Prep List
- Wear proper workout attire and bring your KSU ID
- Limit your food and caffeine intake within 45 min before your workout
- Don’t exercise on the same day and exercise lightly the day before
Personal Fitness Orientation
Want to get familiar with our exercise equipment? A Student Fitness Coach will walk through the use of each machine with respect to muscle focus, proper form and progression. You will walk away with a workout card – seat adjustments, sets, reps and resistance recorded. Upper body, lower body and core and cardiovascular machine equipment orienations are available by appointment. A typical session will take 45-60 minutes.
Student Fitness Coaching
At the EFC fitness and wellness is our passion. We have a team of dedicated Student Fitness Coaches providing our Members with workouts, support and motivation necessary to accomplish their goals and optimize their health. Our Student Fitness Coaches are not Certified Personal Trainers but are students of KSU studying Exercise Science. They are under the direct guidance of a Certified Exercise Physiologist. Coaching is available for 6 week increments with 1-2 sessions per week. Sessions are available for 30-60 minute time slots starting on the :00 or :30. Your initial session with your fitness coach will include a student intake form to determine your current level of fitness, as well as your likes and dislikes. Soon you will have a customized workout plan designed specifically for your body and your goals.
When making an appointment with the EFC please note you must be ready dressed in appropriate fitness attire and up at the front desk at the start of your appointment. *Please also be sure to warm up prior to your fitness coaching session unless you have requested a warm-up with your fitness coach.
Members who show up 15 minutes or later past their scheduled appointment time or No Call No Show 3 times within a consecutive 3 month period without giving prior notice will lose the privilege of scheduling EFC wellness services for a full month. The coach is expected to wait 15 minutes for a member at which time the session is forfeited and considered a “No Show. Any time lost due to tardiness is considered part of the appointment.
Notify EFC staff as soon as possible, if you are unable to make your appointment by:
o Calling (470) 578 – 6770 or emailing the EFC at firstname.lastname@example.org