Employee Wellness Programs

Health and well-being programs are offered to all KSU faculty and staff! These programs vary each semester and cover a variety of topics including nutrition, weight management, stress management and physical activity. Program details are promoted through the KSU Inform email to all employees. Be on the lookout for the next program offered! For more information or to suggest a program, please email us.

Current Programs

  • Your Employee Well-being Team invites you to take part in a class focusing on the many benefits that yoga has in promoting health & well-being. Each FREE session consists of a balanced practice of postures so that the entire body is exercised, the mind is relaxed, and the spirit refreshed. All levels are welcome. 

    To ensure a prompt class start, please arrive early to complete class waiver or consider completing the waiver prior to attending class (click here to download waiver). Please bring your own yoga mat. If you do not have one, reply in the comments section upon signup so we may assist you. We encourage you to sign-up in advance since space is limited. If you have any questions, please contact your employee fitness center at (470) 578-6770. We look forward to seeing you on the mat!

    Click here to sign-up today!

    Dates: Tuesdays & Wednesdays-August 21st-December 19th (excluding Thanksgiving week)

    Time: 12:30 pm-1:20 pm

    Click here to view marketing flyer.

  • Kennesaw State University's Wellness that Works (WW) "At Work Program", offers convenient, on-site weekly meetings with a certified Wellness that Works (WW)'s leader. The leader comes to KSU to provide experienced guidance at weekly meetings that fit perfectly into the busy workday. Employees benefit from the proven advantage of group support for successful weight loss with co-workers who understand the workplace environment best. For more information about the Wellness that Works (WW) Approach please click here

    Susan Johnson, WW Leader
    Ellen Helstowski, WW Representative

    Fee/Registration Details
    Those interested in joining should stop in to a meeting for more info. Although, the series may be in session, you may join anytime during the series and the cost will be pro-rated.

    Please Note: Pricing subject to change by Wellness that Works (WW) depending on promotions etc.

    17 week Series for $186 per person (15% off this price at OPEN HOUSE for $156)
    Best value pricing $10.94 average weekly price
    Minimum of 15 paying participants per meeting
    Includes 19 weeks eTools
    Payment Options/Method:Split payments via check are accepted on Week One (only). Either 3 checks for $62. each or 2 checks for $93.
    Payment can be made by cash, check and most major credit cards.

    Click here to view the Kennesaw Campus Fall 2018 WW Workshop Schedule.

    Kennesaw Campus Current Series Days/Times:
    Wednesdays from 12-1pm through February 27th, 2019

    Interested in participating on the Marietta Campus in Spring 2019?

    Please contact Dessi Beagle (Tzankova), dtzankov@kennesaw.edu

  • You can commit to quit! Please call 470-578-6394 to inquire about upcoming classes offered on campus!
  • Nutrition counseling consists of one-on-one meetings with a registered & licensed dietitian to discuss concerns with your current eating patterns and your relationship with food and/or your body. Your first session will include a thorough assessment and lasts about one hour. Subsequent sessions (not required) will last about 30 minutes. This service is provided at no cost to benefit-eligible employees at Kennesaw State University. Please email the dietitian to request an appointment. View the brochure here.

A few programs offered in the past include: 10K A Day Walking Program, Colorful Choices, 12 Days Of Fitness, Weight 4 Me, Spring Into Motion, Walktober, National Get Fit Don't Sit Day, USG HealthTrails Online Well-being programs, and National Employee Health and Fitness Day.