Group Fitness Classes

2018 summer group fitness classes are open to ALL KSU faculty/staff and EFC members to participate in FREE of charge. * If someone is not a member, they will need to fill out & sign a few forms before participating.

Summer Group Fitness Schedule (effective June 28th, 2018) 

8 Benefits of Attending Group Fitness Classes

* Most of our classes are designed to be all levels so you can participate at your own level of fitness. The instructor will try
to offer variations so you can find the level you are most comfortable performing throughout the class.
EFC Recommendation: If you are new to a class, it helps the instructors if you arrive on time for the class and take a moment
to introduce yourself to the instructors. This way they can familiarize themselves with any injuries you might have, as well
as, find out your current activity level so they can provide you with your best experience in the class.

Group Fitness Class Descriptions

CARDIO & STRENGTH

Cardio Kickboxing: Get a kick out of fitness! Aerobic exercise with boxing & traditional martial arts patterns provides constant low-centered movements to strengthen your muscles & give your heart a workout!

Owl Sculpt: A challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, body bars & body weight as resistance tools. Exercises are modified to accommodate all fitness levels.

Strength & Stamina:  This interval-based class combines full-body strength training with a variety of equipment and elements of cardio designed to help strengthen your body head to toe and improve your muscular stamina.

Stretch & Strength: Full body strengthening followed by a series of stretches to help your flexibility, range of motion, balance and posture. 

 

DANCE

ZUMBA® : A fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. This class builds cardiovascular health, coordination and balance by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

CYCLING

Pedal & Pump: Start with free weight and body weight strengthening moves for 30 minutes and finish with 30 minutes of spinning. Two workouts in one to save time and get results faster. Come join the fun!

Cycling: Uniquely tailored to suit a wide range of abilities & fitness goals, cycle offers participants an energizing, low-impact yet high intensity workout with no complicated moves to learn. The music begs your legs to pedal!

MIND & BODY

Barre: This barre class is designed to trim, tighten and tone your entire body by using small, controlled movements, isometric holds and high repetitions. Barre helps you develop full body strength, improve your posture and balance by fusing Ballet, Yoga, Pilates and functional strength training in one class. Participants will utilize light weights, barre, mini bands Pilates ring & ball.

Beginner Yoga: Each beginner yoga session consists of a balanced program of postures so that the entire body is exercised, the mind is relaxed, and the spirit refreshed.   The class ends with brief relaxation-inducing breathing exercises and meditation. All levels welcome but contoured to fit the beginner.

All Levels Yoga: Each class is aimed towards a moderately vigorous level with modifications given as needed. Instruction provided in breathing technique, warm-up & posture flow. All levels are welcome if they are comfortable moving at a faster pace with less instruction than beginner poses.

 

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