Kennesaw State University Employee Wellness is here to serve you! Our goals are to increase the health and well-being of all KSU employees through a systematic effort of enhancing wellness through education, behavioral change and cultural support. Employees reaching their overall wellness goals benefit by:

  • Improving cardiovascular endurance
  • Improving muscular strength and endurance
  • Increasing flexibility
  • Maintaining an ideal body weight
  • Lowering cholesterol levels
  • Lowering blood pressure and resting heart rate
  • Preventing/managing diabetes
  • Reducing stress levels
  • Improving quality of sleep
  • Reducing lower back pain
  • Improving self-esteem and body image
  • & much more!
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