Wellness Activities

Upcoming USG Well-being Events  

Summer 2017 USG HealthTrails Well-being Registration Begins

Date: Monday, June 5th, 2017

Click above to learn more about HealthTrails.


HealthTrails Online Well-Being Program Drop-in Info Meeting




Managing Stress to Protect Your Health USG Webinar - June 8th (click to learn more & register)

Date: Thursday, June 8th

Time: 10:00 a.m. – 11:00 a.m. EST (as your work schedule permits)

Please click here to share the flyer (sharing is caring)!



DocTalk Webcast  Zika: Everything You Need to Know

Date: Tuesday, June 13, 2017

Time: 12:00 PM or 3:00 PM

Duration: 1 hour


Money Monday Money at Work 2: Sharpening Investment Skills

Date: Monday, June 26, 2017

Time:12:00 pm

Duration:1 hour

Money Monday: Exploring the benefits of an HSA

Date: Monday, August 28, 2017

Time: 12:00 pm

Duration:1 hour

Money Monday: Unlock the power of your HSA

Date: Monday, November 27, 2017

Time:12:00 pm

Duration:1 hour

 Past Events

Cooking Demo: Grillin' Up for Summer!
Back by popular demand! Join Barbara Oldham, your Employee Wellness Dietitian, for a cooking demo! Learn how to make easy & nutritious grilled dinners to get ready for summer. Sign up today to reserve your spot!

*There will be a meat and a vegetarian option.

Date: Wednesday. May 31st 

Time: 12:00pm - 1:00pm 

Location: Kennesaw Campus Student Recreation and Activities Center, Room 1220

National Get Fit Don't Sit Day

 Date: Wednesday, May 3, 2017

Join your Employee Wellness Team one of the days & times below for a relaxing walk outside (as your work schedule permits).

Monday, May 1st–Marietta Campus 4:30 pm Walk at Globe outside J.M. Wilson Student Center
Tuesday, May 2 -Kennesaw Campus 12:00 pm Campus Green Walk (meet near Student Center)
Wednesday, May 3- Marietta Campus 3:30 pm Walk at Globe outside J.M. Wilson Student Center
Thursday, May 4th - Kennesaw Campus12:00 pm Campus Green Walk (meet near Student Center)
All KSU Faculty & Staff that attend will receive a well-being prize!

Money Monday: Get Started and Save for the Future You 

Date: Monday, May 22, 2017

Time:12:00 pm

Duration:1 hour

Money Monday: Social Security and Your Retirement

Date: Monday, April 24, 2017

Time:12:00 pm

Duration: 1 hour

National Walk @ Lunch Day

Date: Wednesday, April 26, 2017

Turn your working lunch into a walking lunch!

Watch 'n Learn Webinar: Wholesome Cooking Techniques

Date: Tuesday, March 14, 2017

Time: 3:00- 4:00 PM

*Click the link above to register

  Kick Butts Day
Date: March 15, 2017

Help empower kids in the United States to stay or become tobacco free. Kick Butts Day is March 15, 2017. For more information visit http://www.kickbuttsday.org/


Money Monday Halfway There: A Retirement Checkpoint

Date:Monday, March 27, 2017

Time: 10:00 am

Duration:1 hour

American Diabetes Association Alert Day

Date:March 28, 2017

American Diabetes Association Alert Day is a day to sound the alarm about the prevalence of type 2 diabetes in American adults by asking America to take the American Diabetes Association Type 2 Diabetes Risk Test. The free, anonymous risk test is available online or via a one-sided handout, and only takes a minute to complete. With questions such as "Do you have a family history of diabetes" and "Are you physically active," participants can learn if they’re at risk for type 2 diabetes in 60 seconds. - See more at: http://www.diabetes.org/are-you-at-risk/alert-day/#sthash.Hp1MDQwu.dpuf

National Walking Day

Date: Wednesday, April 5, 2017

Locations and Times TBD

National Dress in Blue Day

 Wear blue and unite for a future free of colon cancer.

Date: Friday, March 3, 2017 

Watch 'n Learn Webinar: Wholesome Cooking Techniques

Money Monday: Identify and Prioritize Your Savings Goals

Date:Monday, February 27, 2017

Time: 12:30 pm
Duration: 1 hour

Weight Watchers: A Transformation Story

Date: Thursday, February 23, 2017

Time: 2:00- 3:00 PM


Money Monday: Retirement Income Strategies

Date:Monday, January 30, 2017

Time: 12:00 pm

Duration: 1 hour

National Wear Red Day

Date: Friday, February 3, 2017

Wear red all day!

According to the National Heart, Lung and Blood Institute (N.I.H.) in the U.S, Coronary Heart Disease is the “#1 killer of women in the United States”. The day, which was first observed in 2002, aims to bring national attention to this fact, and to raise awareness of women’s heart health.

Weight Watchers Experience Webinar

Date: Tuesday, January 17, 2017

Time: 3:00 PM 

Duration: 1 hour


Employee Fitness Center Open House

Thursday, January 5th & Wednesday, January 11th 11AM-2PM

Location: KSU Center room 400 & Suite 475 EFC

Join us at our Open House and check out your newly renovated Employee Fitness Center on the Kennesaw campus! The Employee Fitness Center is the winner of American
 Heart Association's GOLD- level Fit Friendly Worksite Award four years in a row. 

Our open house has exciting activities for everyone! 

Receive a personalized fitness center tour
Learn about all the services and classes we have to offer
Enjoy a free chair massage
Experience the art of healthy cooking with Chef Asata's healthy cooking demonstration
Try out healthy food samples from Fresh N' Fit Cuisine's meal plans 
Hear from Registered Dietitian & guest speaker discuss ways to prevent and manage high cholesterol, hypertension and diabetes 
Learn about the launches of our new employee wellness programs for 2017 
Visit various well-being vendor tables 
Enter our raffle for a chance to win various wellness prizes.  

We look forward to seeing you soon, and helping you and your family reach all of your New Year health goals!


Money Mondays: Managing Income and Debt Spending Within Your Means Now, During the Holidays, and any time 

Date: Monday, November 28, 2016

Time: 12:00 pm Eastern Standard Time

Duration: 1 hour

WW Watch 'n Learn Webinar - Nutritious Food Design

Date: Wednesday, November 30, 2016

Time: 12:00 pm Eastern Standard Time

Duration: 1 hour

WW Watch 'n Learn Webinar - Stealthy & Healthy Meals

Date: Tuesday, December 13, 2016

Time: 12:00 pm Eastern Standard Time

Duration: 1 hour

Kaiser Permanente 5K Corporate Run/ Walk 2016

Thursday, September 22nd, 2016

Very special thank you to all the KSU employees who participated in the 5k event and made it a great success!

Event Photos:




Click here for 8 week 5k run/walk training schedule

Click here for 8 week 5k experienced runner training schedule